Corporate Wellness

When Stress Becomes the Norm,
Performance Suffers

Support your people. Strengthen your organization.

The Reality

The Hidden Cost of Burnout

Today's organizations operate in environments where workplace stress is constant. Fast decision-making, long hours, digital overload, and ongoing pressure quietly lead to:

  • Mental fatigue and reduced focus
  • Low energy and disengagement
  • Poor sleep and difficulty recovering
  • Rising burnout across teams and leadership

Burnout doesn't happen overnight—it builds when people don't have the space or tools to reset. This is where burnout prevention becomes essential, not optional.

Workplace stress and burnout
Our Approach

Corporate Wellness That Works
in the Real World

VEDA by Sonia delivers programs designed to support both employee wellbeing and organizational performance.

Nervous System Regulation

Tools that help the body shift from stress response to calm clarity.

Practical Stress Management

Techniques employees can actually use during the workday.

Sustainable Energy

Build lasting vitality without caffeine crashes or burnout cycles.

Actionable Tools

Simple practices that integrate seamlessly into daily routines.

The Reset Room corporate wellness experience
Signature Program

The Reset Room™

A guided wellness experience created to help teams pause, reset, and return to work with clarity and energy.

Each session blends education, guided practices, interactive reflection, and simple tools for daily use.

Core Reset Room Sessions

  • Brain Break – Improving focus, clarity, and mental efficiency
  • Stress & Nervous System Reset – Supporting emotional balance
  • Gut and Stress Reset – Understanding how digestion affects energy
  • Sleep Reset – Improving rest and recovery
  • Eye Reset – Reducing digital fatigue and screen strain
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The Results

How Organizations Benefit

✓
Reduced Workplace Stress
✓
Improved Focus & Productivity
✓
Stronger Engagement & Morale
✓
Healthier Team Dynamics

By prioritizing wellbeing, organizations strengthen performance from the inside out.

Flexible Options

Program Formats

On-Site Workshops

Bring the Reset Room experience directly to your office. Interactive, hands-on sessions tailored to your team.

Virtual Sessions

Perfect for remote teams. Engaging virtual wellness sessions that work across time zones.

Multi-Day Programs

Comprehensive wellness retreats for deep transformation and team building.

Programs adaptable for small businesses, enterprises, nonprofits, and leadership groups.

Partner with Sonia

Support Your People.
Strengthen Your Organization.

Sonia Karwal is a leading corporate wellness expert, trusted by organizations and featured on Fox 2 News and Channel 4 for her practical, grounded approach to wellbeing.

Schedule a Corporate Consultation