Personal Health Reset • Home Detox • 1:1 Consultations
If you're feeling:
It may not be a lack of effort—it may be a lack of alignment.
Stress affects every body differently. Understanding your pattern is the first step toward meaningful change.
Start Your JourneyA personalized starting point for your wellness journey.
The Dosha Test helps you understand your natural mind–body pattern. A dosha is a natural energy pattern that influences how you:
Knowing your body type—Vata, Pitta, or Kapha—helps make wellness feel clearer, more personal, and more effective.
Take the Dosha Test
Gentle, realistic experiences designed to support modern life. This is not about restrictions or extremes—it's about learning how to work with your body.
Personal guidance tailored to your unique constitution, challenges, and goals. Deep, supportive sessions that address the root of imbalance.
Book a SessionStructured programs that help you reconnect with your body, restore balance, and build habits for long-term wellbeing.
Learn MoreGentle detoxification programs designed to fit into your daily routine—no extremes, just simple practices for clarity and energy.
ExploreA simple, realistic way to reset your body and mind from the comfort of home.
Support your nervous system and find calm amidst daily demands.
Restore gut health for better energy, sleep, and overall vitality.
Develop simple routines that support long-term wellbeing.
Every reset is tailored, practical, and grounded in real life—all at the comfort of your home.
With over 25 years of experience, Sonia brings warmth, clarity, and deep understanding to every consultation.
She helps individuals navigate:
Deeper, more restorative rest that leaves you refreshed.
Less bloating, more energy from the food you eat.
A calmer nervous system and clearer mind.
Better focus, balance, and confidence in daily life.
Small resets lead to powerful, lasting change.
Whether you're looking for a Health Reset, a supportive Home Detox, or personal guidance—the first step is a conversation.
Book a 1:1 Consultation