At VEDA by Sonia, we help people pause, reset, and perform better—without burnout, extremes, or overwhelm.
Workdays are full. Screens are constant. Expectations are high. Over time, this pace shows up as stress, reduced focus, low energy, and burnout.
At VEDA by Sonia, we believe meaningful change begins not with pressure, but with a reset.
Our work focuses on burnout prevention without extremes, the vital connection between gut and stress, practical tools like Brain Breaks that fit into the workday, and gentle resets that restore clarity, energy, and balance.
Everything we offer is designed to be simple, effective, and sustainable.
Start Your ResetWhether you're supporting a team or focusing on your own wellbeing, VEDA by Sonia offers pathways designed for real people and real schedules.
The Reset Room™ provides teams with structured Brain Breaks, nervous system regulation tools, and strategies for focus and resilience.
Learn MorePersonalized Health Reset programs, Home Detox experiences, and 1:1 consultations focused on sustainable change.
Learn MoreDiscover your Ayurvedic constitution to understand how your mind and body respond to stress, food, and life.
Take the TestDiscover your Ayurvedic constitution, or dosha. Understanding your unique pattern is the first key to aligning with your true nature.
Learn to gently correct imbalances through food, daily routine, herbs, and breathwork—bringing your system back to harmony.
As balance is restored, transformation begins. Feel more connected, clearer, and at ease through consistent, practical steps.
Sonia Karwal is a leading corporate wellness expert, media contributor, and founder of VEDA by Sonia.
With over 25 years of experience, Sonia brings together practical wellness strategies, nervous system–focused approaches, and the blend of modern science with timeless solutions.
She is regularly featured on Fox 2 News and Channel 4, and works with organizations and individuals seeking realistic, sustainable wellbeing in a fast-paced world.
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"Working with Sonia transformed how I approach stress. The Brain Break techniques are now part of my daily routine, and my team has noticed the difference."
"The Home Detox program was exactly what I needed. Easy to follow, realistic for my busy schedule, and I felt the results within days."
"We brought Sonia in for a corporate retreat and the feedback was overwhelmingly positive. Practical, engaging, and genuinely helpful."
"Understanding my dosha changed everything. Sonia's guidance helped me make simple changes that had a profound impact on my energy and sleep."
Featured in top media outlets for practical, grounded approaches to wellness.
Whether you're supporting a team or focusing on your own wellbeing, the first step is a conversation.
Book a ConsultationHave questions about our programs? Ready to schedule a consultation? We'd love to hear from you.